Attachment Styles
Ever wondered why you behave the way you do in relationships? The answer might lie in your attachment style. Developed by psychologist John Bowlby in the 1960s, attachment theory suggests that our early relationships with caregivers shape our behavior in later relationships.
There are four primary attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. About 56% of adults have a secure attachment style, being comfortable with intimacy and independence (Mikulincer & Shaver, 2007). Anxious-preoccupied individuals represent around 19% of adults, often seeking high levels of intimacy and approval. The dismissive-avoidant style is found in roughly 25% of adults, who tend to suppress their feelings and keep emotional distance. Lastly, fearful-avoidant individuals, making up 3-5% of the population, have mixed feelings about emotional closeness (Fraley & Shaver, 2000).
These numbers come from studies where researchers asked participants about their feelings and behaviors in relationships, analyzed the responses, and categorized them into these four distinct styles.
Understanding your attachment style can illuminate your needs and behaviors in relationships, providing a vital tool for personal growth and healthier relationships. Want to learn more? DM me or comment below, i am here to help!
Mental Health Therapist, Kateryna
Please note:
This post is for general informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
References:
- Mikulincer, M., & Shaver, P. R. (2007). Attachment in adulthood: Structure, dynamics, and change. Guilford Press.
- Fraley, R. C., & Shaver, P. R. (2000). Adult romantic attachment: Theoretical developments, emerging controversies, and unanswered questions. Review of general psychology, 4(2), 132-154.
There are four primary attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. About 56% of adults have a secure attachment style, being comfortable with intimacy and independence (Mikulincer & Shaver, 2007). Anxious-preoccupied individuals represent around 19% of adults, often seeking high levels of intimacy and approval. The dismissive-avoidant style is found in roughly 25% of adults, who tend to suppress their feelings and keep emotional distance. Lastly, fearful-avoidant individuals, making up 3-5% of the population, have mixed feelings about emotional closeness (Fraley & Shaver, 2000).
These numbers come from studies where researchers asked participants about their feelings and behaviors in relationships, analyzed the responses, and categorized them into these four distinct styles.
Understanding your attachment style can illuminate your needs and behaviors in relationships, providing a vital tool for personal growth and healthier relationships. Want to learn more? DM me or comment below, i am here to help!
Mental Health Therapist, Kateryna
Please note:
This post is for general informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
References:
- Mikulincer, M., & Shaver, P. R. (2007). Attachment in adulthood: Structure, dynamics, and change. Guilford Press.
- Fraley, R. C., & Shaver, P. R. (2000). Adult romantic attachment: Theoretical developments, emerging controversies, and unanswered questions. Review of general psychology, 4(2), 132-154.
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