How often do you criticize yourself?

A person who is self-critical tends to evaluate themselves and their actions very harshly, focusing on their weaknesses, shortcomings, and mistakes. This is often linked to anxiety, social anxiety, depression, eating disorders, body image issues and inability to cope with problems.

Self-criticism can be sometimes positive, allowing you to foster personal growth. However, most of the time self-criticism is harmful:
1. It can prevent you from taking positive risks, being vocal about your opinions, and believing in yourself.
2. You compare yourself to others, which usually makes you feel worse about yourself.
3. You are never satisfied with your accomplishments.

So next time you have a self-critical thought, try thinking about how you would respond to a friend if they expressed this negative thought to you. Would you talk to a friend this way? Would you tell such things to your loved ones? Then how come you think that it is okay to talk that way to yourself. Remember this: your subconscious mind hears everything you tell yourself. So since self criticism doesn't work—try switching to self compassion and see the difference for yourself!

Mental Health Therapist, Kateryna


Please note:
This post is for general informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.