Are you struggling with the effects of trauma and looking for a transformative journey towards healing and growth? Look no further! My 20-week Trauma Group is designed to offer you a comprehensive and empowering experience, both in person and online, that will promote profound change in your life.

I am a licensed clinical social worker (LCSW) who is certified in BBTRS Biodynamic Breathwork and Trauma Release System, DBT (Dialectical Behavior Therapy), CTRP (Certified Trauma Recovery Practitioner) and Safe and Sound Protocols.
What makes this group truly special is its holistic approach. I not only provide therapy but also incorporate breathwork, somatic techniques using Safe and Sound Protocols, and other evidence-based practices such as Polyvagal Theory and Positive Psychology. This integrative approach ensures that you receive a comprehensive toolkit to address trauma and its effects on both your mind and body.

By joining this workshop, you will benefit in numerous ways. First and foremost, you will gain a deeper understanding of trauma and its impact on your life. Through the expert guidance,, you will learn practical skills and strategies to effectively manage trauma symptoms, regulate your emotions, and cultivate resilience.

The group setting itself offers a powerful space for connection and support. Engaging with others who have had similar experiences can be incredibly validating and empowering. You will have the opportunity to share your stories, listen to others, and build a sense of community. Together, you will explore new perspectives, challenge limiting beliefs, and inspire each other on your healing journeys.

Throughout the 20 weeks, we will delve into the transformative power of BBTRS Biodynamic Breathwork and Trauma Release System. This powerful modality facilitates the release of stored trauma and emotions from the body, allowing for deep healing and restoration. Combined with DBT, Polyvagal Theory, Positive Psychology, and Safe and Sound Protocols, you will have a comprehensive toolkit to address trauma from multiple angles.

Imagine the freedom and empowerment that comes from releasing the weight of past traumas, gaining emotional regulation skills, and fostering a renewed sense of self. By joining our Trauma Group, you are investing in your own well-being and embarking on a journey of self-discovery and transformation.

Whether you prefer in-person sessions or the convenience of online participation, I provide flexibility to cater to your needs. My goal is to make this group accessible to as many individuals as possible, regardless of location or circumstances.

Don't wait any longer to take charge of your healing journey. Join Trauma Group today and experience the power of a supportive community, evidence-based practices, and the guidance of a certified LCSW facilitator. Together, we will unlock your potential for growth, resilience, and a life free from the constraints of trauma.

Contact me now to reserve your spot and embark on this life-changing journey.

Discover the Power of BBTRS: Bio Dynamic Breathwork and Trauma Release System Workshop, Now Available In-Person and Online!
Are you ready to embark on a profound journey of healing, self-discovery, and transformation? I am thrilled to announce the upcoming Bio Dynamic Breathwork and Trauma Release System (BBTRS) Workshop, offered both in person and online. It's time to unlock the potential for change in your life!
What is BBTRS?

BBTRS, also known as Bio Dynamic Breathwork and Trauma Release System, is an innovative and holistic approach to healing that combines breathwork and body-oriented techniques. By utilizing conscious breathing, movement, sound, and touch, BBTRS facilitates the release of physical and emotional tension stored in the body, leading to deep healing and personal growth.
How can BBTRS promote change in your life?

BBTRS works at the core of trauma, allowing you to release deeply held tension and unresolved emotions. By participating in this workshop, you can expect a range of transformative benefits, including:
· Release Emotional Baggage: BBTRS provides a safe and supportive environment to identify, process, and release emotional patterns and traumas that may be holding you back. Experience emotional freedom and a renewed sense of lightness.
· Heal Physical Symptoms: Many physical symptoms and ailments are connected to unresolved trauma. BBTRS supports the release of tension and stress, often leading to improved physical well-being and vitality.
· Deepen Self-Awareness: Through BBTRS, you will cultivate a profound connection with your body, gaining insight into your emotions, behaviors, and patterns. This increased self-awareness lays the foundation for lasting personal growth.
· Foster Resilience: BBTRS equips you with powerful tools and techniques to navigate life's challenges with resilience and grace. Develop a stronger sense of self and the ability to overcome adversity.

Benefits of Joining the BBTRS Workshop:
By participating in the BBTRS Workshop, you will gain valuable benefits that can transform your life:
✨ Emotional Freedom: Break free from the shackles of limiting beliefs, emotional patterns, and unresolved trauma, allowing you to live a more authentic and fulfilling life.
✨ Physical Well-being: Release physical tension and stress, promoting improved overall health, vitality, and a greater sense of well-being.
✨ Self-Discovery: Deepen your self-awareness, gain insights into your subconscious patterns, and unlock your true potential for personal growth and self-realization.
✨ Resilience: Develop powerful tools and techniques to navigate life's challenges with resilience and grace, empowering you to thrive in the face of adversity.
✨ Supportive Community: Join a community of like-minded individuals on a similar journey, fostering connections, and building a network of support.
To ensure accessibility and cater to your preferences, I am offering the BBTRS Workshop both in person and online. Whether you desire the immersive experience of a physical gathering or the convenience of participating from the comfort of your own space, I have the perfect option for you!
Don't miss the opportunity to ignite transformation and healing in your life. Space is limited, so secure your spot today!

Are you tired of living with anxiety and ready to reclaim control over your life? Look no further! My 10-week Anxiety Group offers you a life-changing opportunity for transformation and growth. Join me in person or online and discover the power of a supportive community and evidence-based practices that will empower you to overcome anxiety and live a fulfilling life.

Led by me, who is a licensed clinical social worker (LCSW) who is certified in BBTRS Biodynamic Breathwork and Trauma Release System, DBT (Dialectical Behavior Therapy), CTRP (Certified Trauma Recovery Practitioner), and Safe and Sound Protocols, this group brings together a unique blend of therapeutic modalities to address anxiety from various angles.

What sets this group apart is its comprehensive approach. I not only provide therapy, but we also incorporate powerful techniques such as breathwork and somatic symptoms using Safe and Sound Protocols. This holistic approach ensures that we address the mind-body connection to help you find lasting relief from anxiety.

By joining this workshop, you can expect a range of transformative benefits. Firstly, you will gain a deeper understanding of anxiety, its triggers, and its effects on your life. Through expert guidance you will learn practical coping strategies and skills to manage anxiety symptoms effectively.
The group setting creates a safe and supportive environment that allows you to connect with others who are facing similar challenges. Sharing experiences, hearing stories, and offering support to one another fosters a sense of belonging and reassurance. You will find solace in knowing that you are not alone on your anxiety journey.

Throughout the 10 weeks, we will explore the power of BBTRS Biodynamic Breathwork and Trauma Release System, DBT, Polyvagal Theory, Positive Psychology, and Safe and Sound Protocols. These evidence-based techniques are designed to help you regulate your emotions, challenge negative thought patterns, and develop resilience in the face of anxiety.
Imagine breaking free from the shackles of anxiety, cultivating inner peace, and living a life driven by purpose and joy. By joining our Anxiety Group, you are investing in your well-being and taking a proactive step towards reclaiming control over your life.

Whether you prefer attending sessions in person or participating online, I offer flexibility to accommodate your needs. I understand that everyone's circumstances are unique, and my goal is to ensure that you can access the support and resources you need to overcome anxiety.
Don't let anxiety hold you back any longer. Join my Anxiety Group today and experience the power of a supportive community, evidence-based practices, and the guidance of a certified LCSW facilitator. Together, we will help you discover a newfound sense of calm, resilience, and confidence.

Contact me now to secure your spot and embark on this transformative journey towards anxiety relief. Your path to a brighter future begins here.

Are you feeling overwhelmed, stuck, or lost in the depths of depression? Do you long for a supportive community that understands your struggles and can guide you towards a brighter future? Look no further! My 10-week Depression Group offers a unique and transformative experience designed to promote positive change in your life.

What sets my Depression Group apart is its holistic approach, combining evidence-based therapies with powerful breathwork and somatic techniques. I am a highly skilled and compassionate LCSW professional, who is certified in BBTRS (Biodynamic Breathwork and Trauma Release System), DBT (Dialectical Behavior Therapy), CTRP (Certified Trauma Recovery Practitioner), and Safe and Sound Protocols.

Throughout the 10 weeks, we will explore various therapeutic modalities, including:
1. **BBTRS Biodynamic Breathwork and Trauma Release System:** Experience the profound healing potential of breathwork as we gently unlock and release stored traumas, emotions, and tensions from your body. This powerful technique promotes deep relaxation, emotional release, and rejuvenation.
2. **DBT (Dialectical Behavior Therapy):** Learn practical strategies and skills to manage your emotions, enhance interpersonal relationships, and cultivate mindfulness. DBT equips you with the tools to navigate life's challenges and build a solid foundation for emotional well-being.
3. **Polyvagal Theory:** Understand the connection between your nervous system and emotional states. Discover how to regulate your nervous system, reduce anxiety, and increase resilience through the application of Polyvagal Theory.
4. **Positive Psychology:** Shift your focus towards cultivating positivity, gratitude, and self-empowerment. Explore strategies to enhance your well-being, strengthen resilience, and reframe negative thought patterns.
5. **Safe and Sound Protocols:** Experience the power of sound and vibration as we guide you through a journey of self-soothing and nervous system regulation. These protocols provide a safe and nurturing environment for healing and restoration.

By joining our Depression Group, you will:
- Gain a deeper understanding of the root causes of your depression and develop insights into your unique journey of healing.
- Learn practical tools and techniques to manage your emotions, navigate challenging situations, and foster self-compassion.
- Experience a supportive and nurturing community where you can share your stories, learn from others, and build meaningful connections.
- Discover a renewed sense of purpose, hope, and empowerment as you embark on a transformative journey towards healing.
Whether you prefer in-person or online participation, my Depression Group offers both options to accommodate your needs. I believe that healing and growth are possible, and I am committed to providing you with a safe and inclusive space to embark on this transformative journey.
Don't let depression hold you back any longer. Take the first step towards a brighter future by joining my Depression Group today. Together, we will navigate the path to healing, rediscovering your true self, and embracing a life filled with joy, purpose, and vitality.