BBTRS
What is BBTRS?
The Method of Biodynamic Breathwork and Trauma Release® (BBTRS) is a new approach to body-oriented therapy. It consists of thoroughly chosen specific breathing patterns, conscious movement and dance, specialised techniques of touch and bodywork as well as exercises releasing tension from inside of the body, gentle emotional release techniques, exercises in self-awareness and meditation practices. Their thoughtful combination into an integrated flow allows the release of long-held trauma from the body and mind.
The Method of Biodynamic Breathwork and Trauma Release© was developed by Given Tonkov after over 20 years of exploration, learning and experience with clients individually and in groups. The goal of the BBTRS is to break through multilayer body armour, and by doing so also release the body, mind and nervous system on a mental, emotional and physiological level.
The result of the BBTRS can be a transformation of deeply-seated developmental, religious and social patterns. The Method allows one to experience the full spectrum of sensations and emotions available to a human being and at the same time developing their capacity to support and embrace a free flow of life energy.
Trauma Touches All Of Us
Trauma occurs when our loss exceeds our ability to handle and cope with what happened. The energy of the trauma gets stored in our body's tissue, causing a cascade of physiological reactions that progressively erodes our quality of life.
01/
02/
03/
1-10
6/10 and 5/10
7-8%
About 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives.*
7 or 8 out of every 100 people (or 7-8% of the population) will have PTSD at some point in their lives.*
For every soldier who serves in a war zone, 10 children are endangered in their own homes.
Find out if you relate with one of these symptoms
BioDynamic Breathwork is designed to open up your heart so you can feel happy and hopeful again. Kateryna Chorna breath and body-oriented therapist, will take you through his powerful healing process, using deep, connected breathing, movement, conscious touch, sound, and meditation.
Despite personal hardships and our collective uncertainty, you CAN learn how to release the pent-up effects of trauma to lead a more fulfilling life…
- Attention deficit disorder
- Apnea
- Anxiety
- Chronic fatigue
- Depression
- Difficulty focusing
- Obsessive-compulsive disorder
- Apnea
- Anxiety
- Chronic fatigue
- Depression
- Difficulty focusing
- Obsessive-compulsive disorder
- Physical/emotional pain
- Post-traumatic stress disorder
- Stress
- Stress-related medical illnesses
- Trauma
- Insomnia
- Post-traumatic stress disorder
- Stress
- Stress-related medical illnesses
- Trauma
- Insomnia
Experience A Seated Breathwork Exercise To Help You Find A Peaceful, Safe Place Within
BioDynamic Breathwork & Trauma Release System® (BBTRS®), will help you begin to heal and release core tensions by working through and clearing repressed negative energy stuck within your body. You’ll use breath as the main tool for healing on the somatic level, along with supporting elements such as movement, touch, sound, conscious emotional expression, and meditation.
- Physical alignment
- Aliveness
- Body awareness
- Inner balance
- Connection to others
- Creativity
- Spiritual connection
- Aliveness
- Body awareness
- Inner balance
- Connection to others
- Creativity
- Spiritual connection
- Emotional integration
- Health & well-being
- Meditation
- Mental clarity
- Self-awareness
- Relaxation
- Health & well-being
- Meditation
- Mental clarity
- Self-awareness
- Relaxation
What can you expect?
The 6 Elements of BioDynamic Breathwork
BBTRS® uses deep connected breathing to charge up the body, activating specific belts of muscular tension and emotional patterns. The sessions are designed in a series to stimulate and rebalance your mind and body from head to toe.
BBTRS® uses both somatic and creative movement exercises to allow vibration and release held energy in the body’s tissue. This may include fascial opening, core tension release and therapeutic use of dance. From playful warm-ups, to whole-body shaking, to undulating spinal waves, movement is key to what makes BBTRS® truly transformative.
The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in BBTRS sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.
BBTRS® uses conscious touch at many levels, from the body’s energetic field to contact with core muscles. It’s applied with sensitivity to increase awareness and support energy flow. Understanding how and when to use conscious touch is central to all trainings.
Soft emotional release can be part of a BBTRS® session, but not a goal. You are supported to stay present while revisiting deeper feelings and sensations – and to return to your own sense of comfort whenever necessary. This balance is key to the BBTRS® approach. It supports you to release and integrate trauma, rather than simply relive it or become overwhelmed.
Meditation is where BBTRS® begins and ends. It’s used to support resonance in the practitioner and integration for the client. It’s also the resting state the mind and body often return to after BBTRS® sessions. Different approaches are used within BBTRS workshops and trainings, from active meditations, to sitting silently in some of the earth’s most sacred places.
1. Breath
2. Movement
3. Sound
4. Touch
5. Emotions
6. Meditation
The Method of Biodynamic Breathwork and Trauma Release
- it creates resilient and dynamic experience, deeper than in the case of traditional therapies
- it strengthens the body’s natural process to heal from beginning to the end
- it releases chronic tensions and restructures systems on the cellular level
- it allows for an intimate connection with oneself and others
- it allows one to feel the full scale of emotions, impressions and fully celebrate life
- it uses the power of all body systems
- it supports the unique needs of your body at any moment
- it allows one to deepen one's understanding of trauma and gain the following professional skills in releasing it from the body
- it strengthens the body’s natural process to heal from beginning to the end
- it releases chronic tensions and restructures systems on the cellular level
- it allows for an intimate connection with oneself and others
- it allows one to feel the full scale of emotions, impressions and fully celebrate life
- it uses the power of all body systems
- it supports the unique needs of your body at any moment
- it allows one to deepen one's understanding of trauma and gain the following professional skills in releasing it from the body
Trauma & Symptoms
Trauma is real. It’s not just an idea, or a feeling of upset. Trauma is a physical reaction that becomes part of our bodies, a response to situations large and small. It builds and settles and takes up residence in our tissues over time, expressing itself in our everyday lives, sometimes for years. Trauma is what happens when our systems become overwhelmed, whether by a specific event or life circumstances. If we cannot adequately process and “clear” these epxeriences, then our lives can become unmanageable.
In the BioDynamic Breathwork & Trauma Release System® (BBTRS®), we combine successful somatic approaches with five other elements (below) to allow our natural physiological functions to clean out what was left behind by traumatic events. We trigger the body’s natural “emergency” responses, even when we’re not being chased by a tiger or threatened at gunpoint!
Modulating the breath is known to impact our emotional and physical states; it also changes how our nervous system functions. In BBTRS®, breathwork is used primarily to enhance the process of somatic trauma release, and supports meditation that integrates the work. In general terms, “breathwork” also can describe various breath exercises, and is a method to support the exploration of alternate states of consciousness. All of these assets are key to the practice of BBTRS.
BBRTS can help ease signs and symptoms related to
- Difficulty sleeping
- Fatigue
- Anxiety
- PTSD
- Low mood and depression
- Difficulty focusing
- Chronic pain
- Stress
- Trauma
- Fatigue
- Anxiety
- PTSD
- Low mood and depression
- Difficulty focusing
- Chronic pain
- Stress
- Trauma
Disclaimer
Common sense should always prevail in determining what modalities you participate in, but we’ve identified a few conditions that are not good matches to the intensity that can come with BBTRS. Those in the following groups should abstain from BBTRS entirely:
- People under the influence of recreational drugs or alcohol.
- Pregnant women, especially in the first trimester, as the release associated with deep breathwork should be avoided.
- Those who suffer from asthma, unless it is very mild. (Mild asthma is sometimes improved with BBTRS®; please consult a physician.
- Severe heart disease, epilepsy, or a history of seizures.
- Mental illness, especially schizophrenia, bipolar disorder, borderline personality disorder, and any condition that includes psychosis.
- Severe diabetes, although some people with very mild diabetes, and who are proactive with diet and medication, might tolderate BBTRS®. (Please consult a physician.)
- Acute physical injuries can be exacerbated by some of the autonomic movements in BBTRS®. (Please consult with a physician, physical therapist, or certified BBTRS® facilitator to determine if your level of healing is sufficient to
- Pregnant women, especially in the first trimester, as the release associated with deep breathwork should be avoided.
- Those who suffer from asthma, unless it is very mild. (Mild asthma is sometimes improved with BBTRS®; please consult a physician.
- Severe heart disease, epilepsy, or a history of seizures.
- Mental illness, especially schizophrenia, bipolar disorder, borderline personality disorder, and any condition that includes psychosis.
- Severe diabetes, although some people with very mild diabetes, and who are proactive with diet and medication, might tolderate BBTRS®. (Please consult a physician.)
- Acute physical injuries can be exacerbated by some of the autonomic movements in BBTRS®. (Please consult with a physician, physical therapist, or certified BBTRS® facilitator to determine if your level of healing is sufficient to
How it works?
BBTRS sessions typically last about 1 hour, and it can be done in person or online. On the day of your session, please ensure it's been a few hours since your last meal and wear comfortable clothes. Have tissues and water nearby.
During a BBTRS session, the practitioner will guide the individual through a series of breathing exercises and body movements designed to help release tension and trauma held within the body. The individual will be encouraged to focus on their breath and body sensations, allowing them to become more aware of their internal experience and release any negative emotions or memories that may be stored within. The specific breathing techniques used during BBTRS sessions may vary depending on the practitioner and the needs of the individual. However, in general, BBTRS involves deep, conscious breathing that is designed to promote relaxation and release tension held within the body. The session may also include elements of sound therapy, such as chanting or drumming, as well as touch therapy to help release tension and promote relaxation. Throughout the session, the practitioner will provide guidance and support to help the individual navigate any difficult emotions or experiences that may arise. The ultimate goal of the session is to help the individual release pent-up emotions and traumas, leading to greater emotional and physical well-being.We use resource to find safety in the body and the external environment. We use titration and pendulation to ensure that the client is never overwhelmed by their experience, simply exploring, releasing and returning to resource.
How it works?
BBTRS is influenced by Peter Levine's profound trauma integration work - Somatic Experiencing®, bringing awareness to body movement, sensations, using felt sense and interception. The BBTRS system works with dissolving areas of physical armoring, and integrating the fight/flight/freeze energy which can become held in the body after a traumatic experience.
One of the fundamentals of the BBTRS is the Willhelm Reich body based therapy which focuses on the 7 belts of tension. There are 7 predominant areas of the body which are prone to holding tension. During a session, Kateryna will apply touch and bodywork which will specifically work with these areas of the body, releasing tension, creating space and bringing awareness to the body. You may choose to work with one particular tension area during a session or book a series of sessions in which Natalie will work through each belt, session by session. This work has also been adapted for online sessions. During a session you may experience unusual or involuntary physical sensations as your body begins to release core tension. You may experience emotional release or a deep sense of peace and relaxation. You may start to notice the organic movement of your body in a session, and a new sense of freedom and aliveness.
BBTRS is suitable for most people (please see contraindications) with or without prior experience of breathwork.
The BioDynamic Breathwork and Trauma Release System® is recognized and accredited by:
- The American Association of Drugless Practitioners (AADP)
- The National Ministry of Education in Poland
- The International Breathwork Foundation
- The Global Professional Breathwork Alliance
- National Certification Board for Therapeutic Massage and Bodywork
- Australian Breathwork Association
Contra indications:
BBTRS is NOT suitable for people with the following conditions: Cardiovascular problems, High or abnormal blood pressure, History of aneurisms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms - particularly psychosis or paranoia, Bipolar disorder, Osteoporosis, Recent surgery, Glaucoma, Any person with mental illness who isn't in treatment or lacks adequate support, Diabetes, Extreme Asthma, Those who are pregnant and people under the age of 18 years old. If you are experiencing any of the above and would still like to experience a session, please contact us, an adapted variation of the session may be a possibility.
BBTRS sessions and events could be very useful to you if you experience the following - ADD, Apnoea, Anxiety, Depression, Chronic fatigue,Difficulty focusing, OCD, Physical and emotional pain, PTSD, Stress, Stress related medical illness, Insomnia, hyperarousal, hypervigilance.
Supports:
physical alignment, aliveness, body awareness, Inner Balance, connection to self and others, creativity, spiritual connection, emotional integration, health and well-being, meditation practices, mental clarity, self awareness, relaxation, self care, releasing of unhealthy thought patterns and limiting beliefs.
Please note that BBTRS is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a healthcare professional.
One of the fundamentals of the BBTRS is the Willhelm Reich body based therapy which focuses on the 7 belts of tension. There are 7 predominant areas of the body which are prone to holding tension. During a session, Kateryna will apply touch and bodywork which will specifically work with these areas of the body, releasing tension, creating space and bringing awareness to the body. You may choose to work with one particular tension area during a session or book a series of sessions in which Natalie will work through each belt, session by session. This work has also been adapted for online sessions. During a session you may experience unusual or involuntary physical sensations as your body begins to release core tension. You may experience emotional release or a deep sense of peace and relaxation. You may start to notice the organic movement of your body in a session, and a new sense of freedom and aliveness.
BBTRS is suitable for most people (please see contraindications) with or without prior experience of breathwork.
The BioDynamic Breathwork and Trauma Release System® is recognized and accredited by:
- The American Association of Drugless Practitioners (AADP)
- The National Ministry of Education in Poland
- The International Breathwork Foundation
- The Global Professional Breathwork Alliance
- National Certification Board for Therapeutic Massage and Bodywork
- Australian Breathwork Association
Contra indications:
BBTRS is NOT suitable for people with the following conditions: Cardiovascular problems, High or abnormal blood pressure, History of aneurisms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms - particularly psychosis or paranoia, Bipolar disorder, Osteoporosis, Recent surgery, Glaucoma, Any person with mental illness who isn't in treatment or lacks adequate support, Diabetes, Extreme Asthma, Those who are pregnant and people under the age of 18 years old. If you are experiencing any of the above and would still like to experience a session, please contact us, an adapted variation of the session may be a possibility.
BBTRS sessions and events could be very useful to you if you experience the following - ADD, Apnoea, Anxiety, Depression, Chronic fatigue,Difficulty focusing, OCD, Physical and emotional pain, PTSD, Stress, Stress related medical illness, Insomnia, hyperarousal, hypervigilance.
Supports:
physical alignment, aliveness, body awareness, Inner Balance, connection to self and others, creativity, spiritual connection, emotional integration, health and well-being, meditation practices, mental clarity, self awareness, relaxation, self care, releasing of unhealthy thought patterns and limiting beliefs.
Please note that BBTRS is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a healthcare professional.
The skills I have as Certified BBTRS Certified Therapist include
- Thorough understanding of Biodynamic Breathwork and Trauma Release principles, techniques, and processes
- Proficiency in facilitating deep and conscious breathing sessions to promote emotional release and healing
- Expertise in creating a safe and supportive container for clients to explore and release stored trauma and emotional blockages
- Skill in guiding clients through various stages of breathwork sessions, including grounding, activation, discharge, integration, and relaxation
- Ability to assess and track physiological and emotional responses during breathwork sessions to ensure client safety and well-being
- Competence in trauma-informed practices and understanding the impact of trauma on the body and mind
- Proficient in supporting clients in navigating intense emotions and sensations that may arise during breathwork sessions
- Knowledge of somatic experiencing and body-oriented approaches to trauma resolution and healing
- Ability to provide individualized support and guidance to clients based on their unique needs and experiences
- Ongoing commitment to personal and professional development, including continued learning and integration of new techniques and modalities in the field of breathwork and trauma release.
- Proficiency in facilitating deep and conscious breathing sessions to promote emotional release and healing
- Expertise in creating a safe and supportive container for clients to explore and release stored trauma and emotional blockages
- Skill in guiding clients through various stages of breathwork sessions, including grounding, activation, discharge, integration, and relaxation
- Ability to assess and track physiological and emotional responses during breathwork sessions to ensure client safety and well-being
- Competence in trauma-informed practices and understanding the impact of trauma on the body and mind
- Proficient in supporting clients in navigating intense emotions and sensations that may arise during breathwork sessions
- Knowledge of somatic experiencing and body-oriented approaches to trauma resolution and healing
- Ability to provide individualized support and guidance to clients based on their unique needs and experiences
- Ongoing commitment to personal and professional development, including continued learning and integration of new techniques and modalities in the field of breathwork and trauma release.
licenses and certificates
